Struggling with emotional challenges where conventional therapies like CBT haven’t worked? Deep psychodynamic therapy might provide the breakthrough you’ve been seeking, offering a fresh perspective to help you move forward.

Racing thoughts, constant worry, and an overwhelming sense of dread are all hallmark symptoms that many people are familiar with. However, anxiety’s impact extends far beyond the brain, influencing various aspects of our physical health and overall well-being.

Discovering that a loved one has an eating disorder can be an overwhelming and emotional experience. You want to help, but it can be difficult to know where to start.

Relationships form the bedrock of our emotional well-being, yet they often come with their own set of challenges. Even the most resilient couples can face communication breakdowns, reduced intimacy, and minor issues that escalate into significant conflicts.

Trauma can have a profound and lasting impact on our belief systems, often leading to negative self-perceptions that affect all areas of life.

Whether you are coping with the loss of a loved one, the end of a relationship, a career setback, or any significant change, understanding the stages of grief can provide insight into the emotional journey you may encounter.

Your first therapy session will likely involve your therapist asking you a lot of questions. Think of it as an interview where they’re trying to understand you better—your symptoms, how you cope, and what brings you to therapy.

This initial assessment sets the stage for your therapeutic journey. You might discuss your goals for therapy, what you hope to achieve, and what you expect from the process.

Feeling nervous about dating is normal, but sometimes these feelings can become overwhelming. Most people feel some anxiety when meeting a new romantic interest. You're trying to make a good impression while getting to know someone. However, if you live with an anxiety disorder, dating can be especially challenging.

Have you ever tried to change a habit, only to find yourself back at square one after a few days or weeks? If so, you're not alone. Many of us struggle with changing our habits, and it can often feel like an uphill battle. But understanding why this process is so challenging and learning effective strategies can make a world of difference.

Positive affirmations can be used in various situations and contexts to enhance your mental well-being, boost confidence, and cultivate a positive mindset. Positive affirmations, simple yet potent statements repeated to oneself, have the remarkable ability to rewire our brains, shaping our attitudes, beliefs, and ultimately, our outcomes.

Feeling burnt out is something many of us face, but often we don't realize it until it's too late. By addressing common causes of burnout and implementing strategies to mitigate their impact, individuals and organizations can work towards creating healthier, more supportive work environments that promote well-being and resilience.

If you’ve ever felt overwhelmed by disorganization, forgetfulness, or a pervasive sense of being out of sync with the world, it might not just be stress or the challenges of daily life. For many women, these experiences point to Attention-Deficit/ Hyperactivity Disorder (ADHD)—a condition historically underdiagnosed in females, causing many to suffer in silence.

Having parents who don't show much emotion or understanding can make growing up tough. It might feel like they were always there in body, but not in spirit, never really grasping what you were going through or offering the support you needed. This sort of upbringing can impact you deeply, affecting your self-view and how you connect with others even into adulthood.

Parenting is typically seen as a nurturing and supportive role, yet for some children, growing up with a narcissistic parent can lead to a challenging and emotionally draining experience.

In today's fast-paced world, stress has become a ubiquitous part of our daily lives. While a certain level of stress is normal and may drive us to respond to challenges, chronic stress can have profound negative effects on our mental, emotional, and physical health.

The entertainment industry presents unique challenges, from long hours and unpredictable schedules to financial uncertainty. Personal struggles such as creative blocks, performance anxiety, and maintaining a work-life balance are also common. These challenges can make the industry daunting, often leaving individuals feeling unseen and unimportant.

Attachment is established through a process of consistent and responsive interactions between the caregiver and the child. When a caregiver consistently responds to a child's needs by feeding and comforting them physically and emotionally. These experiences wire the brain, and the child learns that they can rely on the caregiver to meet their needs and have a sense of security and safety.

EMDR is a commonly used but not well-understood approach for treating trauma-related conditions and disturbing life experiences. It has evolved into a well-researched therapeutic approach, demonstrating its effectiveness not only with trauma and PTSD but also with other mental health challenges, such as anxiety, depression, panic disorders, phobias, obsessive-compulsive disorder, chronic pain, addiction, and sleep disorders.

Anxiety is an overwhelming emotion experienced by millions worldwide. Anxiety activates the body's "fight or flight" response, releasing stress hormones like adrenaline and cortisol which can be experienced as increased heart rate, dilated pupils, muscle tension, rapid breathing, and heightened awareness.