When the world feels chaotic, it’s easy to slip into overwhelm or numbness. But even in uncertain times, there are meaningful ways to stay rooted…often in places we overlook. A few simple shifts can help you feel more steady, present, and connected.

Having parents who don't show much emotion or understanding can make growing up tough. It might feel like they were always there in body, but not in spirit, never really grasping what you were going through or offering the support you needed. This sort of upbringing can impact you deeply, affecting your self-view and how you connect with others even into adulthood.

Parenting is typically seen as a nurturing and supportive role, yet for some children, growing up with a narcissistic parent can lead to a challenging and emotionally draining experience.