Social media is a big part of teen life — it’s how they stay connected, share who they are, and sometimes even process what they’re feeling. While it can foster connection and creativity, it can also be a source of stress and take a toll on mental health. Its impact really depends on how it's used and what’s going on in their lives offline. Here’s a closer look at when social media can support healthy development — and when it may be cause for concern.

Many people are surprised by just how much anxiety can surface when dating. What’s often portrayed as exciting or lighthearted can, in reality, feel vulnerable, overwhelming, or even emotionally draining. This anxiety is common, and it’s often rooted in something deeper than the immediate situation. Here are a few reasons dating may feel especially triggering, and why that reaction is more understandable than it may seem.

Racing thoughts, constant worry, and an overwhelming sense of dread are all hallmark symptoms that many people are familiar with. However, anxiety’s impact extends far beyond the brain, influencing various aspects of our physical health and overall well-being.

Have you ever tried to change a habit, only to find yourself back at square one after a few days or weeks? If so, you're not alone. Many of us struggle with changing our habits, and it can often feel like an uphill battle. But understanding why this process is so challenging and learning effective strategies can make a world of difference.

Positive affirmations can be used in various situations and contexts to enhance your mental well-being, boost confidence, and cultivate a positive mindset. Positive affirmations, simple yet potent statements repeated to oneself, have the remarkable ability to rewire our brains, shaping our attitudes, beliefs, and ultimately, our outcomes.

Feeling burnt out is something many of us face, but often we don't realize it until it's too late. By addressing common causes of burnout and implementing strategies to mitigate their impact, individuals and organizations can work towards creating healthier, more supportive work environments that promote well-being and resilience.

In today's fast-paced world, stress has become a ubiquitous part of our daily lives. While a certain level of stress is normal and may drive us to respond to challenges, chronic stress can have profound negative effects on our mental, emotional, and physical health.

Anxiety is an overwhelming emotion experienced by millions worldwide. Anxiety activates the body's "fight or flight" response, releasing stress hormones like adrenaline and cortisol which can be experienced as increased heart rate, dilated pupils, muscle tension, rapid breathing, and heightened awareness.