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Anxiety, Couples, Individual Therapy Vanessa Katz Anxiety, Couples, Individual Therapy Vanessa Katz

Why Does Dating Bring Up So Much Anxiety?

Many people are surprised by just how much anxiety can surface when dating. What’s often portrayed as exciting or lighthearted can, in reality, feel vulnerable, overwhelming, or even emotionally draining. This anxiety is common, and it’s often rooted in something deeper than the immediate situation. Here are a few reasons dating may feel especially triggering, and why that reaction is more understandable than it may seem.

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Couples Vanessa Katz Couples Vanessa Katz

Managing Dating Anxiety: Tips and Strategies

Feeling nervous about dating is normal, but sometimes these feelings can become overwhelming. Most people feel some anxiety when meeting a new romantic interest. You're trying to make a good impression while getting to know someone. However, if you live with an anxiety disorder, dating can be especially challenging.

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Couples Vanessa Katz Couples Vanessa Katz

How Your Attachment Style Impacts Your Relationship

Attachment is established through a process of consistent and responsive interactions between the caregiver and the child. When a caregiver consistently responds to a child's needs by feeding and comforting them physically and emotionally. These experiences wire the brain, and the child learns that they can rely on the caregiver to meet their needs and have a sense of security and safety.

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