Couples therapy is often seen as a last-ditch effort to save a struggling relationship, but in reality, it can be beneficial at any stage - whether a couple is in crisis or simply wants to strengthen their connection.

Relationships form the bedrock of our emotional well-being, yet they often come with their own set of challenges. Even the most resilient couples can face communication breakdowns, reduced intimacy, and minor issues that escalate into significant conflicts.

Feeling nervous about dating is normal, but sometimes these feelings can become overwhelming. Most people feel some anxiety when meeting a new romantic interest. You're trying to make a good impression while getting to know someone. However, if you live with an anxiety disorder, dating can be especially challenging.

Attachment is established through a process of consistent and responsive interactions between the caregiver and the child. When a caregiver consistently responds to a child's needs by feeding and comforting them physically and emotionally. These experiences wire the brain, and the child learns that they can rely on the caregiver to meet their needs and have a sense of security and safety.