Your first therapy session will likely involve your therapist asking you a lot of questions. Think of it as an interview where they’re trying to understand you better—your symptoms, how you cope, and what brings you to therapy.

This initial assessment sets the stage for your therapeutic journey. You might discuss your goals for therapy, what you hope to achieve, and what you expect from the process.

If you’ve ever felt overwhelmed by disorganization, forgetfulness, or a pervasive sense of being out of sync with the world, it might not just be stress or the challenges of daily life. For many women, these experiences point to Attention-Deficit/ Hyperactivity Disorder (ADHD)—a condition historically underdiagnosed in females, causing many to suffer in silence.

The entertainment industry presents unique challenges, from long hours and unpredictable schedules to financial uncertainty. Personal struggles such as creative blocks, performance anxiety, and maintaining a work-life balance are also common. These challenges can make the industry daunting, often leaving individuals feeling unseen and unimportant.