Individual Therapy
How Does Individual Therapy Work?
Individual therapy can help you if you are facing difficult life situations, or if you would like to develop healthier relationships with others and more functional personal habits.
Therapy provides a safe and supportive environment for you to explore your thoughts, feelings and behaviors in a confidential and non-judgmental setting. Positive change and deep healing is possible when built within a strong therapeutic relationship of trust and understanding.
Our therapists aims to create a safe environment where you can explore the relationship you have with yourself and with others and how these impact your life.
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What Can We Help You With?
We can help you feel better and achieve your goals if you are dealing with:
Anxiety: intrusive negative thoughts, social interaction.
Depression: fatigue, hopelessness, disproportionate rage, anger or resentment, lost interest, reactiveness.
Loss and Grief: Grieving a death, a loss, divorce, or problems with medical health.
Socializing: developing social skills and improving your ability to interact with others in social situations.
Parenting: difficulty connecting emotionally with your child, feeling anxious or worried most of the time, transition to parenthood, blended families, pregnancy, adoption.
Life transition: expecting a baby, moving to a new city, changing to a new job, retirement, empty nest, financial problems.
Fulfillment in life: difficulty finding meaning, boredom, indifference to life.
Self-esteem and self-acceptance: critique yourself frequently, lack of self-confidence.
Feeling overwhelmed or stuck: you feel you have too many things to do or you cannot move on.
Shame: feeling unworthy, feeling you are bad or wrong.
Trauma: recurrent images, fear, difficulty with relationships, feeling constantly threatened.
Our therapy is personalized to work at your own pace and to look for the unique needs of your situation. We work together and pay close attention to your desires and patterns to help you find answers within yourself, develop new insights, and help you create the changes you want.
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