EMDR is a commonly used but not well-understood approach for treating trauma-related conditions and disturbing life experiences. It has evolved into a well-researched therapeutic approach, demonstrating its effectiveness not only with trauma and PTSD but also with other mental health challenges, such as anxiety, depression, panic disorders, phobias, obsessive-compulsive disorder, chronic pain, addiction, and sleep disorders.

Anxiety is an overwhelming emotion experienced by millions worldwide. Anxiety activates the body's "fight or flight" response, releasing stress hormones like adrenaline and cortisol which can be experienced as increased heart rate, dilated pupils, muscle tension, rapid breathing, and heightened awareness.